When you steam or boil fruits and vegetables, do you keep the liquid?
The broth that you are left with when you steam or boil vegetables or fruits is full of vitamins, minerals and healthy anti-oxidants. Don't throw this liquid away.
I like to use the vegetable broths for soups and beans. For fruit broths, I use them when I cook oatmeal or barley for breakfast. It is a great way to add additional nutrients to your meals, and it saves water.
So, get into the habit of saving and using those broths for future meals. After all, why use plain water when you can use flavored broths for your soups, beans and oatmeal.
Charles A. Pennison